Cinnamon Spelt Crackers

Just like I don't love to buy boxed cereal,

I try to stay away from store-bought crackers when I can, too.

(though I'm not as good with the latter...)

These turned out to be simple enough and totally delicious.
And guess what? In these cinnamon spelt crackers, 

you'll find answers to all of life's questions.

...well, mostly just the "What do I feed my kid for a snack today?" question.

...which can be one of life's most perplexing questions, if you ask me.

Anyway, my little guy loved this particular answer.  So did his daddy.

Take a bite and discover for yourself. :)

Cinnamon Spelt Crackers

From Perry's Plate

Yield: About 40 1x2-in crackers

1 cup spelt flour (or whole wheat if you can't find spelt--I find mine in the bulk section)

1/2 cup old-fashioned oats

1/2 cup almond meal or almond flour (or more whole wheat flour)

1 Tbsp ground flax seed (optional)

2 tsp cinnamon

1/2 tsp salt

1 tsp baking powder

2 Tbsp raw sugar

5 Tbsp cold butter, cut into 8-10 cubes

scant 1/3 cup milk

(+ more flour for rolling out the dough)

Preheat oven to 400 degrees.

In a stand mixer, crush the oats with the paddle attachment at medium speed for 3-5 minutes.

Add remaining ingredients, except the butter and milk, to the bowl and blend well.  Add butter cubes and mix on low speed until butter is mostly incorporated with some small chunks.  Keep mixer on low and drizzle the milk in.  Keep mixing for about 20 seconds until large chunks begin to form.  If it isn't clumping up well, add 1-2 Tbsp of milk.  If it sticks to the sides, add more spelt flour.

Remove the dough and form into a ball.  Divide it in half.  On a lightly floured surface, flatten each half into a rectangle and roll out to a 1/4-inch thickness (sprinkle flour on top of the dough if it sticks).

Using a knife or pizza cutter, cut the dough into squares (or you can use small cookie cutters).  Place on a greased or parchment-lined baking sheet (they don't expand a lot so they can be placed close to each other) and bake for 10-12 minutes; until bottoms are golden brown.

Unreal Granola

I recently had my two youngest brothers sleep over at my house.

My toddler was in heaven.  He LOVES his uncles!

Turns out, my 15-yr-old brother was in heaven, too...at the breakfast table.

He helped himself to my big, glass jar of granola I proudly display on the counter,

gave it a cold splash of milk,

took a big teenage-boy-size bite...

and before I knew it, his eyes were bulging.

"Where did you buy this?!?" he asked.

"Umm, I made it."

"Are you serious?!"

"Yep."

"This is unrreeal."

And there you have it.

From the mouth of a 15-yr-old teenage boy.

Unreal Granola.

I make a double batch of this every time I make it (apparently, my husband and toddler are fans too).  Between this, oatmeal (or oatmeal), eggs, and sometimes pancakes, I rarely buy boxed cereal.

Unreal Granola

6-8 servings

Adapted from Perry's Plate

3 cups old-fashioned oats

1 cup sliced almonds

1/2 cup unsweetened, shredded coconut

3 Tbsp brown sugar (I use 2 Tbsp)

2 Tbsp milled flaxseed

3/4 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp (heaping) salt

1/3 cup honey

3 Tbsp extra virgin coconut oil

1/2 tsp pure vanilla extract

1 cup dried fruit (I use closer to 3/4 cup)

Preheat oven to 300.

Combine dry ingredients (first 8 ingredients) in a large bowl, set aside.

 In a small saucepan over medium-low heat, mix together honey and oil until smooth.  Remove from heat and stir in vanilla.  Pour over oat mixture and coat evenly. 

Spread out evenly on a baking sheet.

Bake about 35-40 minutes, or until golden, *stirring every 10 minutes so it bakes evenly.

Let cool and stir in dried fruit.

*This granola is delicious with milk or yogurt and/or fresh fruit!

Carrot & Nut Muffins

It's been a while.

I have a lot of excuses...

but instead of typing them up, I'll share something delectably healthy with you.

Exhibit A:

Exhibit B:

...and Exhibit C:

Are we still friends?

Good.

Here's that recipe...

Carrot & Nut Muffins

Makes 12 muffins

Slightly adapted from my mother

3/4 cup whole wheat flour

1/2 cup all-purpose flour

2/3 cup brown sugar

2 Tbsp wheat germ

2 tsp cinnamon

1 tsp baking powder

1/2 tsp baking soda

pinch (or two) salt

2 large eggs, beaten

1 Tbsp vanilla

2 cups grated carrot

1/2 cup crushed pineapple

1/2 cup unsweetened coconut

1/2 cup chopped pecans

Preheat oven to 350.  Whisk together dry ingredients, then stir together wet ingredients and combine.  Spoon into greased muffin tin and bake 30 minutes, or until lightly browned on top.  Cool on wire rack.

Enjoy!

Whole Wheat Apple Muffins

I tend to talk about the weather a lot on here.

But it seems to me that weather and food go hand-in-hand...don't you think?

Fresh lemonade = summer, 

warm applesauce = fall, 

hearty soup = winter, 

carrot cake = spring,

homemade bread = cold, rainy days,

and fresh, raw vegetables = hot, dry days.

Anyway, the weather's been a lot milder since my last post,

when I complained about informed you of the icy cold temperatures over here.

Although the temps have been milder, there's been a whole lot of grey outside.

So if you're experiencing some drab days too, you should make these.

Nothing like a fresh, warm muffin with soft bits of apple to cheer you up!

Whole Wheat Apple Muffins

Adapted from King Arthur Flour

Makes 12 large muffins

1 cup whole wheat flour

1 cup all-purpose flour

1 tsp baking powder

1 tsp baking soda

1/4 teaspoon salt

1 Tbsp cinnamon

1/2 cup unsalted butter, softened

1/2 cup white sugar

1/4 cup brown sugar (light or dark), packed + more for sprinkling

1 large egg, lightly beaten

1 cup plain, nonfat yogurt

2 large apples, peeled, cored, and diced (I like big chunks!)

Preheat oven to 450.  Grease 12 muffin cups, or fill with cupcake liners.

Whisk together flours, baking powder, baking soda, salt, and cinnamon; set aside.

In a separate bowl, cream butter and add sugars; beat until fluffy.  Mix in egg and yogurt.  Stir in dry ingredients until just combined and gently fold in apple chunks.

Divide batter evenly between muffin cups and sprinkle brown sugar on top (about 1/4 cup or less).  Bake for 10 minutes, turn oven down to 400, and bake for an additional 5-10 minutes; until toothpick inserted in middle comes out clean.  Cool in muffin pan for 5 minutes, then turn out onto wire rack to finish cooling.

Strawberry Almond Yogurt Muffins

Winter officially came.

Last week I stepped outside to do my laundry-

(yes, I have to walk outside to access a washing machine...

yes, even in the winter...

yes, we are grad students...

no, I'm not complaining. :)

-and-

I was a little shocked,

to say the least.

Come to find out, weather.com said it was -27 or something with wind chill.

And whaddya know it was also the day I HAD to do laundry AND get to the grocery store

due to the fact that we just arrived back in town the night before.

It was a colder than cold,

running-errands-amidst-people-dressed-in-all-sorts-of-fur-paraphernalia 

day.

Poor baby boy didn't like it very much.

Needless to say, we have come to appreciate warm things around here.

Warm apartment, warm coats, warm mittens, hats, car, bed, etc.

And warm food, course.

Take muffins, for example.

Say...strawberry almond yogurt muffins?

Yes, please.

Take one look and you'll already feel cozier inside.

Baby boy gave these his stamp of approval!

Strawberry Almond Yogurt Muffins

Inspired by Penzey's Spices Catalog

Make 12 muffins

1 cup whole wheat flour

1/2 cup white flour

1/2 tsp baking soda

1/4 tsp salt

4 Tbsp (1/2 stick) unsalted butter, softened

1/2 cup white sugar

1/4 cup brown sugar*

2 large eggs

1/2 tsp almond extract

1/4 tsp pure vanilla extract

3/4 cup plain, nonfat yogurt

1 cup chopped strawberries

Heat oven to 400 degrees and line muffin tin with 12 paper muffin cups. 

Combine flours, soda, and salt in a bowl and whisk together.

In a stand mixer, cream together butter and white sugar until fluffy.  Beat in brown sugar, eggs, almond and vanilla extracts, and yogurt.

Add dry ingredients and mix until just moistened.  Gently fold in strawberries.

Divide batter between muffin cups and bake for 15-20 minutes or until lightly browned on top.

*Next time I might try decreasing the sugar; they were plenty flavorful with the strawberries and almond extract.

Fall Apple Dip

This is a classic autumn snack that I permit myself to make once a year.

One of those recipes where you mix crisp & crunchy local apples

with

sweet & creamy dip.

This was something else I brought to that baby shower recently helped with (sorry for the lame picture in a dark room!).

I used walnuts this year, but salted peanuts are my very favorite garnish for a sweet & salty yumminess!

Fall Apple Dip

1 (8-oz.) package cream cheese

1/2 cup light brown sugar

1 1/2 Tbsp vanilla

1/2 cup salted peanuts or walnuts (optional)

Beat all ingredients, except for nuts, together in a bowl.  Add nuts, if desired, and serve with apple slices.

Healthy Fruit & Nut Granola Bars

After indulging in popcorn, ice cream, brownies, and...umm...(do I dare say it?)...bacon (yikes!), I decided it was high time for a healthy post.

I often find myself at a loss for easy, healthy things to have around for my husband to throw in his sack lunch for school every day (and I don't even have kids in school yet...I'm in trouble!).

Granola bars are always easy, but as I stroll down the cereal/granola bar aisle at the grocery store, I literally cringe when I read the ingredients...

(have you seen me there before?  I probably look really awkward--my apologies)

...usually including some type of corn syrup, many unpronounceable things, 

and loaded with sugar.  

Disgusting.

SO, I was really excited when I found this recipe.  I've tried homemade granola bars before...but this is definitely the winner.  It has simple ingredients, takes 5 minutes or less to throw together, 

AND

has the approval of my little (big) school-boy of a husband. :)

It's a perfectly healthy, no-sugar-added, and yummy, addition for anybody's brown sack.

(No more cringing for me--feel free to peruse the cereal aisle once again, void of a certain cringing lady.)

Healthy Granola Bars
9 servings (easily doubled)
slightly adapted from Spark Recipes

1 1/4 cup old-fashioned rolled oats
1/4 cup dried cranberries (or raisins)
1/4 cup dried apricots, chopped fine
2 Tbsp unsweetened coconut
2 Tbsp raw sunflower seeds
2 Tbsp slivered or chopped almonds
2 Tbsp ground flaxseed (optional)


1/4 cup honey
1/4 cup natural peanut butter or almond butter
1/2 tsp pure vanilla extract


Combine first 7 ingredients (oats through flaxseed) in a large bowl.  Set aside.
In a small bowl, mix together honey, peanut butter, and vanilla; microwave for 30-45 seconds until melted (or heat on stovetop).  Add to dry ingredients and stir, evenly coating with the peanut butter mixture.
Press firmly into and 8x8 ungreased dish (I used the back of a spoon sprayed with cooking spray).
Bake at 350 for 10-15 minutes, or until lightly browned.
Let cool completely before cutting into squares.  I like to individually wrap them in plastic wrap--all ready to be thrown in the brown sack!
*Notes:  I like to chop the raisins & almonds up even more for a finer texture for my toddler; it also helps the bars stick together.
I frequently double this recipe and bake in a 9 x 13 dish for about 3-5 minutes extra.

Cinnamon Popcorn

 I grew up making homemade popcorn with my family for our weekend movie nights.  

My brothers and I had a very precise, two-man (kid) technique to pouring the melted butter over the freshly popped kernels (a dangerous mission if you ask me).

Man #1= the butter pourer

Man #2= the bowl spinner

..and Man #3 (a.k.a. my mom)...the rescuer, who always came to sprinkle the right amount of salt on and mix it all up perfectly and make the chaotic, popcorn-butter mess right again.

It was always such a treat to lay out the green picnic blanket in the family room, 

where we chomped on popcorn out of the designated orange "popcorn bowl," 

sipped homemade milkshakes--my dad's specialty--

and watched some quality Disney.

Always done in jammies, of course, and on Saturday nights, with sponge curlers in my hair for church the next day.

What more could a little girl ask for?  It was perfect.

Needless to say, homemade popcorn holds a place in my heart.

So when our neighbors gave us a Whirley-Pop Popcorn Maker for a wedding gift,

it was love at first sight.

Between me and the Whirley-Pop, I mean.

(you already know of the undying love between me and the boy next door :)

(This is now our designated popcorn bowl :)

Anyway, this recipe put our Whirley-Pop to good use...I think I am finally in the acceptance stage of the grieving process in my farewell to summer,

so I am now welcoming--even embracing--all things warm and cinnamon-y.

"Bring it on.

Boooooo-yaaaahahaha....wooo!"
(Name that Disney movie...here's a little hint.)

Cinnamon Popcorn
Adapted from Tasty Kitchen
6 servings
10 cups popped popcorn (about 6 tablespoons unpopped kernels)
1/2 cup unsalted butter
1/3 cup sugar
1 1/2 tsp cinnamon
1/2 tsp pure vanilla extract
2 pinches salt, to taste

Pour popped popcorn into a large bowl and set aside.  Preheat oven to 300 degrees.
In a small saucepan over medium heat, combine butter, sugar, and cinnamon and stir until butter is melted and sugar is dissolved.  Remove from heat and add vanilla.
Slowly pour mixture over popcorn and stir, using above two-man technique.  :)  Sprinkle on a couple pinches of salt, to taste.  Transfer popcorn to a large baking sheet and bake for about 10 minutes, or until crispy.
Cool before serving.

Healthy Banana Bread

Overripe bananas are hard to come by at our house. My husband and I eat them daily (as will my sweeter-than-ripe-bananas baby...soon!), plus, the minute they start to show brown specks, I usually slice 'em up and throw 'em in the freezer for a future smoothie.

Well, the other day, I was pleasantly surprised at three overripe bananas in our fruit basket.

Of course, banana bread is the no-brainer answer to overripe bananas!

Banana bread is usually very cake-like (in flavor (which is good) and in nutrition (not good)), and I always think you might as well just eat cake. But not this time. This time I've brought a healthy banana bread recipe to the table! It's crispy on top and moist inside.

*I also wanted to substitute applesauce for the canola oil, but I didn't have any...next time!

Healthy Banana Bread

Adapted from Tasty Kitchen

2 eggs

2/3 cup plain yogurt

1/2 cup canola oil

1 tsp vanilla

1 1/2 cup very ripe bananas (I like 1 cup mashed and 1/2 cup sliced, for some chunks)

1 tsp baking soda

1 cup brown sugar

1/4 cup honey

2 1/2 cups regular whole wheat flour

1 tsp cinnamon

1 tsp nutmeg

1 tsp salt

In a large bowl, combine all ingredients up to the flour. In a separate bowl, whisk together flour, cinnamon, nutmeg, and salt. Add flour mixture to the wet mixture and stir until just combined. Pour batter into a large loaf pan and bake 50-60 minutes, or until a toothpick comes out clean.

Grapes & Almonds

That's it.

Grapes & almonds.

Crunchy, crispy, creamy.

Sometimes you just need a snack to sit out on the table all day that you can grab every time you walk by.

Grapes & Almonds

1 handful large red grapes, washed

1 handful raw almonds, on sale

Place ingredients on a plate. Toss (yes, you must toss) one grape into your mouth, closely followed by one almond. Simultaneously chew both almond & grape to appropriately enjoy the crispness & juiciness of the grape mixed with the crunchiness, yet creaminess, of the almond. Enjoy heaven in your mouth.

Note: The only variation to this recipe would be if your grapes are small. The ratio would then change to 2:1 grapes to almonds instead of the original 1:1. :)

Happiness is in grapes & almonds.

Banana Crunch Pops

I loooove snacks.

Pregnancy was such a great excuse to bring them with me everywhere...even out to the mailbox.

Interestingly enough, the habit stuck...and you can still find me with a snack stash in my purse. :)

*sigh*

Oh, snacks...

This one's simple as banana, yogurt, and granola.

It's like a parfait on a stick.

It reminds me of our state fair...where everything is "deep fried" and "on a stick!"

Except this one's not deep fried.

It's frozen, refreshing, and healthy.

Like I said, simple as that.

Have fun experimenting with different granolas and yogurt flavors!

Banana Crunch Pops

From Better Homes & Gardens

2/3 cup fat-free yogurt (any flavor)

1/4 teaspoon ground cinnamon

1 cup granola (with or without dried fruit)

4 flat wooden craft sticks*

2 medium bananas, halved crosswise

Line a baking sheet with waxed paper & set aside. Place yogurt in a shallow bowl & mix in cinnamon. Pour granola into another shallow bowl. Insert a wooden stick into each banana piece. Roll bananas in yogurt mixture (I sort of spooned the yogurt on), to cover each banana, then roll in granola to coat. Place on prepared baking sheet and freeze for about 2 hours or until firm. Let stand for 10-15 minutes before serving.

*I used skewers, because that's what I had, but I wouldn't recommend them for kids because of the sharp ends! Popsicle sticks are much better.